With a lot of busy activities, people not only feel exhausted physically but also mentally. If you are one of those people, sleeping is not enough to reduce this kind of exhausting. You can try to do a meditation.
Meditation is a practice of focused concentration. It can reduce depression, high blood pressure, chronic pain, heart disease, and also anxiety. In order to help you to do a proper meditation, you can use a meditation app.
A meditation app can guide you to practice meditation anywhere with the help of experts. If you are an iPhone user, there are a lot of meditation apps available on the App Store ready to be downloaded.
Here are the 15 best meditation apps for iPhone:
Meditation Studio
Developed by InteraXon, Meditation Studio is a powerful meditation app to help you to boost confidence, improve sleep, ease anxiety, and also reduce stress. This app also has meditations custom-made for kids, teens, moms, and more.
On App Store, Meditation Studio has been rated 4.8 stars. It is a free app with three auto-renewing subscription options: Meditation Studio Monthly at $7.99, Meditation Studio Yearly at $23.99, and Meditation Studio Quarterly at $17.99.
You need to have an iPhone at least with iOS 12.0 or later to use this meditation app.
Key features:
– Collections (Be Healthy, Be Awesome, Be Curious, and more)
– Courses (Specific meditation topics)
– Mark a meditation as a favorite
– Leading meditation experts
– Unguided meditations with start, interval, and end sounds
– Schedule meditation sessions
– Background sounds
iBreathe
Designed as a simple yet powerful app by Jade Lizard Software LLC, iBreathe can guide you through deep breathing exercises. It is a meditation app that provides an easy-to-use, beautifully designed user interface to help you meditate and relax.
iBreathe has been rated 4.9 stars on App Store. This free app also offers an in-app purchase: Remove Ads at $1.99. For compatibility, it requires iOS 12.0 or later to use this app.
Key features:
– Customizable breathing intervals
– Simple & easy interface
– Apple Health integration
– Customizable reminders
– Pre-defined presets
– Apple Watch App
– Multiple color themes
buddhify
This meditation app can help you bring more clarity, calm, and kindness to your everyday mood. Developed by Mindfulness Everywhere, Buddhify is a perfect app to be used to get a better night’s sleep and reduce stress.
On App Store, Buddhify has been rated 4.8 stars. It is a free app that also offers a membership starting from $29.99. Make sure you have an iPhone with iOS 10.0 or later before using this app.
Key features:
– More than 200 meditations
– Mindfulness exercises in different categories
– Sessions for those with more experience and for complete beginners
– Kids content
– A range of experienced teachers
– Apple Health integration
Calm
It is one of the best meditation apps that can help you to get better sleep, less anxiety, and lower stress. Developed by Calm.com, Calm offers guided meditations, Sleep Stories, breathing programs, and much more.
Calm has been rated 4.8 stars on App Store and it requires iOS 13.0 or later to use this app. This app also has an auto-renewing monthly subscription at $14.99/month and $69.99/year for unlimited access to the Calm Collection.
Key features:
– 100+ exclusive Sleep Stories
– Mindfulness Topics
– An original Daily Calm every day
– 30+ soothing nature sounds and scenes
– Unguided timed meditation
– 7 and 21-day mindfulness programs
Insight Timer
Developed by Insight Network Inc, Insight Timer has the world’s top meditation and mindfulness experts to help you to reduce anxiety, manage stress, sleep deeply and improve happiness.
On App Store, this meditation app has been rated 4.9 stars. It requires iOS 13.0 or later to use this app. There is one optional in-app subscription offered by this app and it is available for US$9.99/month or US$59.99/year.
Key features:
– Thousands of music tracks and ambient sounds
– Thousands of guided meditations
– Thousands of discussion groups and community features
– Integration with Apple Health Mindful Minutes
– The world’s most popular meditation Timer
Headspace
This meditation can guide you to practicing mindfulness, including learning to manage stress and how to relax. Developed by Headspace Inc, you can get a calm and positive environment by using Headspace.
Headspace has been rated 4.9 stars on App Store and it requires iOS 13.0 or later to use this meditation app. It also offers two auto-renewing subscription options: $12.99 per month and $69.99 per year.
Key features:
– Sleep meditations
– Daily meditations
– Stress relief and coping meditations
– 12 different Focus music stations
– Centered fitness and tension release
Oak
Developed by Big Sky Health, Oak is a meditation app that can help you to transform your meditation practice from an experiment into a life habit. Using this app, you can track your progress and continue building a healthy meditation practice.
Oak has been rated 4.8 stars on App Store. It is a free app that requires at least iOS 11.0 or later to use this app.
Key features:
– Guided mindful and loving-kindness meditations
– Simple yogic breathing exercises
– Options include Box Breathing, Deep Calm, and Awake sessions
– Guided breathing exercises
– Silence or gentle background sounds
– Unguided meditation
– Supports Apple HealthKit
Simple Habit Sleep
Using this meditation app, you can sleep better and be happier in your life, marriage, parenthood, work, and health. Developed by Simple Habit, Inc., Simple Habit Sleep offers wellness & sleep therapy sessions to you feel less stressed.
On App Store, Simple Habit Sleep has been rated 4.8 stars. This meditation app requires at least iOS 11.0 or later to be used. It also offers two auto-renewing subscription options: Simple Habit Meditation Premium starts at $3.99 and Simple Habit Premium at $11.99.
Key features:
– New meditation guided by the world’s best experts
– Access meditations offline with the Premium subscription
– Simple Habit’s On-the-Go feature
– Coaching content
– Apple Health integration
INSCAPE
It is an awesome meditation app that can help you to improve focus, reduce stress, and sleep better. Developed by Inscape Circle, INSCAPE has daily mindfulness meditations, breathing exercises, music, and sounds to keep you relax.
INSCAPE has been rated 4.8 stars on App Store and it requires iPhone with iOS 8.0 or later to use this app. This meditation app is free to be downloaded.
Key features:
– Meditations, breathing exercises, music, and sounds
– Guided meditation sessions for beginners, intermediate, and advanced meditators
– Apple Health integration
Stop Breathe Think
Developed by an awesome team from Stop, Breathe & Think, this meditation app offers daily wellness check-ins and suggests activities. Stop Breathe Think is a mindfulness app to help you to breathe, meditate and relax.
On App Store, Stop Breathe Think has been rated 4.8 stars. It is a free meditation app that also has some in-app purchases offered: Monthly Premium Membership at $9.99, Yearly Premium Membership at $58.99, and much more.
Make sure you have an iPhone with iOS 13.0 or later to use this later.
Key features:
– Personalized meditation recommendations
– 20+ meditations available in Spanish
– Daily meditations for beginners or experienced meditators
– Deep breathing exercises and guided meditations
– Mood tracker after and before meditations
– Meditation timer
– Sleep sounds
– ‘Wind Down’ series
The Mindfulness App
With more than 300 guided meditations and courses from experts, you can enjoy a more restful sleep, stress less, and reduce your anxiety with this meditation app. The Mindfulness App is developed by MindApps.
The Mindfulness App has been rated 4.8 stars on App Store and it requires iOS 11.0 or later to use this app. This free app offers two different subscription options: 1-Month at $9.99 and 12-Month at $59.99.
Key features:
– 300 guided meditations and courses
– Personalised users statistics
– Reminders based on time and location
– Apple Health integration
– Different background sounds
– Inclusion of bells and a guided introduction
Sattva Meditations & Mantras
Drawing from Vedic principles of meditation that millions of people have benefitted from for thousands of years, Sattva Meditations & Mantras offers curated collections and playlists for a meditation. This meditation app is developed by Shankara Multimedia Services.
On App Store, Sattva Meditations & Mantras has been rated 4.7 stars. In order to use this app, you need an iPhone with iOS 11.0 or later. There are two subscription options offered by this app: $12.99 per month and $49.99 per year.
Key features:
– Meditation Timer and Tracker
– Mudra Meditations
– Sacred Sounds
– Guided Meditations
– Heart Rate Monitor
– Wisdom Quotes
– Meditation Music
– Mood Tracker
– Personalized Reminders
– Meditation Community
Waking Up
Developed by Waking Up Course, LLC, you can discover daily mindfulness and meditation with Sam Harris by using Waking Up. This app has daily guided meditation sessions, lessons on zen, the stoic path, on-demand mindfulness sessions to help you create a good life habit.
Waking Up has been rated 4.9 stars on App Store. You need an iPhone with iOS 12.0 or later to use this meditation app. It also offers some in-app purchases: Waking Up Yearly Subscription at $99.99, 3 Months Subscription at $44.99, and much more.
Key features:
– Introductory Course
– Guided meditation
– Guided Conversations
– Meditation timer
– Daily meditations
– Lessons
– Family sharing
– Apple Health integration
Breathe to Relax Pranayama App
This meditation app can help you to transform anxiety and stress into relaxation. Developed by Dmitry Bychikhin, Breathe to Relax Pranayama App can increase your life energy, better mood, and strength training results. It is a good app as a stress management tool.
On App Store, Breathe to Relax Pranayama App has been rated 4.8 stars. For compatibility, this app requires iOS 11.0 or later. There are two subscription options offered by this app: a monthly subscription for $4,99 USD and a yearly subscription for $24,99 USD.
Key features:
– Breath type program
– Customize time spent inhaling, exhaling, and pausing between breaths
– Relax background sounds
– Select timer off
– Set difficulty from beginner to guru
Breathe+ Simple Breath Trainer
You can use Breathe+ Simple Breath Trainer to visualize your breathing. It is the best meditation app for breath training, meditation, and daily relaxation. Make sure you have an iPhone with iOS 12.0 or later in order to use this app.
Breathe+ Simple Breath Trainer has been rated 4.7 stars on App Store. It is a free app with some in-app purchases: Monthly Subscription at $0.99, Remove Ads at $3.99, Yearly Subscription at $4.99, and much more.
Key features:
– Free-form session lengths
– Breathe cycle counter
– Beautiful full-screen breath visualization
– HealthKit integration
– Custom themes, reminders
Besides helping you to remove anxiety and stress, the best meditation apps mentioned above also can be integrated with Apple Health so you can easily access your health information from your iPhone.
